Certified Fitness Systems

Want to tone your mommy body for years to come? Leigh Hawkins, owner of Certified Fitness Systems, takes an approach we love. Leigh is a different kind of personal trainer. He has a master’s degree in Exercise Physiology from James Madison University and over 20 years’ experience coaching, educating, and motivating athletes and other folks who want to look and feel their best.

Training with Leigh is wonderfully different than hitting the gym.  CFS offers a non-intimidating personal training environment in a private setting, where each client receives focused, one-on-one guidance and attention. There are no membership fees, just the cost of training services and a commitment to transform your body. If you like to work out with a group, small group sessions are available.

Leigh is passionate about improving the physical health of his clients, focusing on each client’s individual abilities and limitations from a physiological perspective. During your first session with Leigh, he performs a thorough evaluation to better understand your anatomy. Based on that analysis, he designs a custom program that’s just right for you.

Leigh also uses his skills as a resistance training specialist to manipulate the many variables that comprise an exercise. He monitors exercise technique and control to increase the benefit of the exercise while lessening the risk of injury. The result: you learn better ways to take care of your body!

After working with Leigh, clients say they have confidence that what they’re learning at CFS will enable them to live a healthy and active lifestyle, long-term.  His positive energy, creativity, and desire to provide a high-quality exercise experience makes the commitment to getting fit fun, fulfilling, and rewarding.