Perfect Form- Pilates & Personal Training

If you live in the Lake Norman area and desire to fit into your skinny Smarty Pants then look no further than Kristine Gresham with Perfect Form in Cornelius, NC. Kristine offers intense pilates and personal training workouts sure to tone, sculpt and have you looking fierce in no time! Both private and semi-private sessions are available by appointment.

Kristine is a fitness specialist extraordinaire who started her career 7 years ago in Orange County, CA (far cry from Real Housewives of LKN, but we’ll take her)! She applies her degree in Sports Science with her pilates and personal training certifications to identify and address physical needs and help achieve the individual goals of her clients. The Perfect Form studio features state-of-the-art Peak pilates equipment, cardio, strength and conditioning equipment and nutrition counseling. 

As all you Smarties know, taking care of ourselves as women is of the utmost importance! By adding something like pilates or personal training to your regular workout you can look to gain core stability and balance, enhance athletic performance, increase agility-mobility-flexibility, get relief from pain and tension, build strong-lean-toned muscles and stronger pelvic floor muscles (what mom can’t use this one?!).

Call Kristine today to get started on a hot and Smarty YOU! Be sure to tell her Charlotte Smarty Pants sent you! Girl power!

Perfect Form Studio
20910 Torrence Chapel Rd
Suite D7
Cornelius, NC 28031
704.779.8332
Kbgresham@yahoo.com