Achieve Rockstar Status with Prescriptive Fitness
Prior to having kids, I knew exactly what I needed to do to maintain my body. I lost the baby weight after babies #1 and #2 - no problem. But once I had twins in my mid-30's, my metabolism went into the negatives and I could not/cannot lose a pound for the life of me. Yes, I had my thyroid checked and actually begged for that skinny pill! I realized that I needed some guidance on how to work my problem areas - the 'ole running and sit-ups routine had long burned out and my body was immune to it. So I turned to Jim Miller with Prescriptive Fitness.
By working with the team at Prescriptive Fitness conveniently located inside the Harris YMCA, I can already tell a difference after just a few weeks. With over 145 years combined experience and 15 Nationally Certified Trainers, these people don't mess around! They provide customized workout programs specifically designed for busy moms, but they don't stop there as they cater to all ages, genders and levels of fitness. The trainers work with you to optimize your time, fine tune your workout, and help you shed those unwanted pounds! They also help you stay in shape during your pregnancy and provide a safe workout for you and your baby. Whatever your needs are, they will work with you to help you reach your goals.
Prescriptive Fitness has been serving the Harris YMCA and surrounding community since 1998. Founded by Paul Sklar, his mission statement says it all:
"To empower, motivate and educate our clients in order to improve their quality of life by helping them reach their goals."~jp
Prescriptive Fitness
Harris YMCA
5900 Quail Hollow Road
Charlotte, NC 28210
704.716.6874
email: info@prescriptivefitness.com
Harris Express
4625 Piedmont Row Drive, Suite 155
Charlotte, NC 28210
704.716.6982
